Welcome to Dr. Jones Psychological Services and Wellness Institute
Welcome to this comprehensive resource dedicated to offering traditional psychological services, mentorship, individual & group wellness classes, and multi-style yoga
Contact us.
kateejonespsyd@drjonespsychandwellness.com
570-660-0550
10221 Krause Road #112
Chesterfield, VA 23832
It all begins with a commitment to yourself
About Dr. Jones
Degrees
Bachelors of Science in Psychology awarded 2006
Master of Arts in Clinical Psychology awarded 2009
Clinical Concentration: Cognitive Behavior Therapy
Doctorate of Psychology in Clinical Psychology awarded 2014
Clinical Concentration: Advanced Psychoanalysis/Psychodynamic & Person-Centered
Residency in outpatient, forensic, and substance use training 2013
Fellowship in Geriatric and Adults with Serious Mental Illness 2015
Qualifications
President at Dr. Jones Psychological Services 2016- Present
Peer Support Certification and Critical Incident Stress Management 2021
Wellness Director with Virginia State Police 2021-2022
Eye Movement Desensitization and Reprocessing Training (EMDR) 2022
Reflexive Performance Reset Certificate awarded 2023
President at One at A Time Wellness, a non profit organization 2023-Present
Yoga Teacher Training in Multi-Style Yoga 200 Hr Certificate awarded 2022
Yoga Teacher Training in Kundalini Yoga 500 Hr Certificate awarded in 2025
Certification in Nutrition and Mental Health with Harvard Medical School Massachusetts General Hospital awarded 2025
Qualifications to be pursued 2026
Restorative Yoga Certification
Principles of Ayurveda Certification
Specialties
Posttraumatic Stress Disorder
Grief and Loss
Life transitions and Adjustment
Mindfulness for stress and pain management
Parenting Concerns
Nutritional Psychiatry
Healthy Eating and Weight Management
Substance use
Self-exploration/Identity issues
Active Skills training for stress management
Yoga and Wellness
Dr. Jones is a Licensed Clinical Psychologist trained to offer traditional psychological and and preventative care services.
Treatments provided include: Interpersonal, EMDR, Substance Use, and Somatics Populations worked with: civilians, Law Enforcement/First Responders, anyone seeking growth and change
Type of Services Provided: Individual Outpatient Therapy, Emotion-Focused Yoga Classes (Group Based)
Treatment Focus: Symptom management and Wellness enhancement
Approach to Treatment: Dr. Jones offers top of the line psychological services catered to your needs and challenges with a specific focus on customer services, transparency, and collaboration.
Dr. Jones has developed her own Wellness Model using evidence to guide interventions and treatment/wellness planning.
Dr. Jones uses her holistic training skills to help you with the following:
Skills training in emotional and social well-being
Enhancing physical wellness through yoga, Cognitive Behavioral Therapy for Insomnia and management of other sleep -related issues (i.e., nightmares), and meal planning based on nutritional psychiatry principles
Augmenting spiritual wellness through her yogic training and independent research related to spirituality and religion
Cultivating understanding of cultural components impacting your functioning across the other 8 components of wellness
Cultural competence in working with Law Enforcement/First Responder Personnel through individual and group-based services
Encouraging engagement in Emotion-Focused Yoga Classes to supplement your outpatient treatment. This has assisted patients in enhancing wellness and resilience as well as fostering faster clinical outcomes.
Law Enforcement and First Responder Psychology and Culture
Anxiety and Panic Disorder
Depression
Coping with chronic illness, symptoms, and pain management
Body Image and Self-Acceptance
Individual Therapy
Individual therapy is an insurance-based or self-pay service offering a collaborative approach to psychotherapy. Self-pay options start at $200.00 per session. Packages are available for additional service to include individual or group-based yoga classes to supplement your treatment.
Individual therapy focuses on symptom reduction and enhanced coping using somatic work and evidence-based treatments. Dr. Jones assists with symptom management through active skills training to enhance your functioning across the 9 Components of Wellness with comprehensive wellness planning. Dr. Jones offers provides you with a safe place to explore feelings, triggers symptoms, and interpersonal difficulties using a non-judgmental framework to process your experiences.
Women’s Peer Supported Mentorship
(COMING SOON)
With gender-based specific wellness issues becoming an increased concern, Dr. Jones offers a peer support group for women to feel empowered and effective in accomplishing their wellness goals. This is a space to be and develop strong feminine role models in supportive and caring feminine relationships is crucial to foster women’s wellness. Dr. Jones encourages you and your classmates to assist one another with character development, guidance and enthusiastic support towards your objectives, modeling openness and acceptance of similarities and differences, as well as social networking opportunities.
This group meets twice monthly for one hour starting at $30.00 per class.
Yoga Classes
Dr. Jones offers a unique opportunity to supplement your outpatient treatment or stress management classes by adding yoga to your wellness plan. Evidence suggests that yoga has vast implications for emotional well-being, particularly when treating depression, anxiety, and trauma. Dr. Jones recognized the similarities between Eastern Yogic traditions and Western Psychology, and uses this knowledge to offer standardized practices known to enhance capacity to regulate your central nervous system, cope more effectively with distressing emotions, and increase blood flow to the neocortex.
Classes type: Emotion focused Yoga with Traditional and Westernized Kundalini Yoga
Class Days and Time weekly:
Tuesday at 5pm ~ 15.00 per class
Thursday at 8am ~ 12.50 per class
Individual Yoga Classes available upon request
Stress Management Class
(COMING SOON)
Due to a lack of preventative care opportunities within the mental health industry, Dr. Jones invites you to attend an 8-week skills training course aimed at understanding and managing stress, developing of an individualized wellness plan, and using evidence-based skills to manage the neurobiological consequences of stress that are safe, effective, and have few side effects. This course is preventative in nature and focuses on fostering a social and collaborative learning environment to enhance wellness, reduce global stress levels related to environmental circumstances, and provide tools to manage stress more effectively.
These classes are $40.00 per class for a total of $320. The class runs weekly for one hour for 8 weeks.
Services
LEO Stress Management Class
(COMING SOON)
Dr. Jones invites Law Enforcement Personnel to attend her culturally-competent stress management class developed specifically for Law Enforcement using survey data completed by LEO. Classes are one hour per week, priced at 35.50 per class for a total of $284.00.
Goals for this course are:
To enhance resilience while in a high stress career
To assist LEO in understanding and recognizing the signs and symptoms of depression, anxiety, PTSD, and problematic substance use
To offer assistance in development of an evidenced-based, suicide prevention plan
1st and Last Responder Stress-Management Class
(COMING SOON)
Dr. Jones invites Fire, EMS, Dispatch, Medical Personnel, as well as those she deems “Last Responders” (Medical Examiners, Coroners, Funeral Directors, Physicians, and Clean Up Crew Members) to attend her culturally-competent stress management class developed specifically for individuals in high-stress, on call professions. Classes are one hour per week, priced at 35.50 per class for a total of $284.00.
Goals for this course are:
To enhance resilience while in a high stress career
To assist First and Last Responders (as well as everyone in between) in understanding and recognizing the signs and symptoms of depression, anxiety, PTSD, and problematic substance use
To offer assistance in development of an evidenced-based, suicide prevention plan
Nutritional Psychiatry Consultations and Meal Planning
Nutritional psychiatry is a budding field offering evidence supporting how diet can improve symptoms of depression, anxiety, PTSD, OCD, and others. To provide comprehensive care, nutritional psychiatry consultations are now being offered. Prices will vary based on your need and consideration of other services being offered. A comprehensive assessment and knowledge of psychological and psychiatric principles will be use to develop a plan tailored to your individual concerns and nutritional goals and objectives.
